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New Recipe: Whitewater Cooks Glory Bowl

New Recipe: Whitewater Cooks Glory Bowl

We have been rocking the vegetarian meals these days ever since Papa Sas finished the book, How not to Die (more on that later!). Each one has been so delicious and luckily the kids have loved them as well. To the kids we secretly we call tofu, meat moooohahahahaha and they gobble up every last piece! Last night I made the Whitewater Cooks Glory Bowl and it was awesome. For someone new to the world of cooking, or vegetarian dishes the only foreign ingredient was nutritional yeast. I'm new to nutritional yeast myself and I wanted to see what some benefits of this new ingredient were. A quick search showed: high in B Vitamins, Magnesium, Zinc, doesn't contain candida like other traditional yeasts, good source of fibre, complete protein source and provides a cheesy flavour that some plant based diets are missing! I have also read it's tasty on popcorn! numma numma! If you are looking for a delicious new recipe to try I suggest giving this one a go and I easily halved if for my own family's needs:

Whitewater Cooks Glory Bowl

*photo credit Whitewater Cooks... mine did not look as pretty! ha! 

Serves 8
The Bowl
8 cups cooked brown rice
2 cups beets, grated
2 cups carrots, grated
2 cups almonds, toasted
2 cups spinach leaves
2 cups tofu, cubed

Glory Bowl Dressing
1/2 cup nutritional yeast flakes
1/3 cup water
1/3 cup tamari or soy sauce
1/3 cup apple cider vinegar
2 cloves garlic, crushed
1 1/2 cups vegetable oil
2 tbsp tahini paste

Prepare your favorite brown rice and set aside.
Saute tofu cubes in a skillet.
Combine nutritional yeast flakes, water, tamari or soy sauce, apple cider vinegar, tahini and crushed garlic in blender to prepare the dressing.
Add oil in a steady stream. You will have leftover dressing to use again.
Assemble the bowls by placing cooked brown rice into 8 bowls, top with beets, carrots, spinach leaves, almonds and sauteed tofu cubes.
Drizzle bowls with dressing.

 

YYC CSA

YYC CSA

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Food for Thought